Pillow Blog: Supposedly Healthy Things I've Done Recently, and their Worrisome Side Effects

In the tradition of the Sei Shonagon's Pillow Book, here's a Pillow Blog: an observational list on some subject or another.

1. Commuter biking: In spite of (hopefully) increased physical health, my mental health has taken a dip as I'm now convinced everyone either hates me (best case scenario) or wants me dead (taxi cab driver scenario)
2. Reducing coffee intake: Productivity down to historic lows; I may, in fact, be sleepworking through the first three hours of my job every day now
3. Meditating before sleep: Oh look, I'm learning to centre myself after a long day at work. Oh look my blood pressure's dropping. Oh look, I'm somewhere else and NOW I CAN'T SLEEP BECAUSE THERE'S NO STRANGER TALKING IN MY EAR